Stay Alive – suicide prevention app
For those at risk of suicide and people worried about someone.
Website
www.stayalive.appCalm Harm – reduction in self-harm and managing emotions
Calm Harm is an app that helps you manage or resist the urge to self-harm.
Website
www.calmharm.co.ukDistrACT – support around self-harm.
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal.
Website
www.expertselfcare.com/health-apps/distractMy Possible Self Mental Health App
Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love.
Website
www.mypossibleself.comSTOPP
App for support around negative behaviours such as drinking, smoking, anxiety, depression.
Website
www.thedecider.org.uk/resources-downloads/stoppSide by Side
Supportive online mental health community by Mind.
Website
www.mind.org.uk/information-support/side-by-side-our-online-communityFeeling Good
Audio tracks to help relax the body and mind and build confidence.
Website
www.feelinggood.appCove App
Clinically approved to help you self-manage your mental health using music therapy principles in an easy and enjoyable way.
Website
www.cove-app.comNHS Quit Smoking
Help to stop smoking and breathe easier.
Website
www.nhs.uk/better-health/quit-smoking
Wellness Apps
Page published: 26 April 2024
Last updated: 26 April 2024