Wellness Apps
Stay Alive - suicide prevention app
For those at risk of suicide and people worried about someone.
Website: www.stayalive.app
DistrACT – support around self-harm.
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal.
STOPP
App for support around negative behaviours such as drinking, smoking, anxiety, depression.
Cove App
Clinically approved to help you self-manage your mental health using music therapy principles in an easy and enjoyable way.
Website: www.cove-app.com
NHS Quit Smoking
Help to stop smoking and breathe easier.
Calm Harm – reduction in self-harm and managing emotions
My Possible Self Mental Health App
Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love.
Website: www.mypossibleself.com
Side by Side
Supportive online mental health community by Mind.
Website: www.mind.org.uk/information-support/side-by-side-our-online-community
Feeling Good
Audio tracks to help relax the body and mind and build confidence.
Website: www.feelinggood.app